opiio88 2025-5-13 08:47
韭香西红柿鸡蛋打卤面[16P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/230837169692.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
西红柿:活血化瘀
鸡蛋:润燥
韭菜:活血化瘀
食材用料西红柿
2个鸡蛋
3个韭菜
50克香菜
15克面粉
400克淀粉
15克葱
10克姜
10克蒜
10克盐
10克花生油
15克蚝油
10克胡椒粉
15克鸡精
10克韭香西红柿鸡蛋打卤面的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/230837176837.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好食材。西红柿2个，鸡蛋3个、韭菜50克。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/230837185274.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.西红柿，韭菜、香菜洗净备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/230837191589.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.西红柿切三角块。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/230837197258.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.韭菜切小段。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/230837202232.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.鸡蛋打碎放在碗里，搅拌均匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2308/230837207913.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.葱、蒜、姜切碎末、香菜切小段。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/230837213584.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.热锅倒5克油。油温加热7成倒入鸡蛋，快速翻炒盛出备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2308/230837218696.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅洗干净，重新倒入10克油，油温加热7成热，下葱、姜蒜大火爆香。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/230837223668.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.下西红柿快速翻炒，加盐10克、蚝油10克、胡椒粉15克。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2308/230837228782.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加炒好的鸡蛋、加一碗水。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2308/230837235249.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.水开用15克淀粉兑水勾欠，加韭菜大火翻炒，韭菜变色、加鸡精搅拌一下，加香菜关火。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/23083724320.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.准备好面粉400克加入适量的水和面。和好面盖好盖子醒30分钟，中间揉2次左右。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2308/230837249820.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.醒好的面，用手压面条机压出面条备用。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2308/230837255139.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.锅里烧开水加点盐，下锅煮面条，煮熟捞出来控干水份备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2308/230837259205.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.面条装汤碗里，在舀上一勺韭香西红柿炒鸡蛋。哇塞！好香！好有营养的打卤面呀！小贴士
韭菜下锅变色就关火，不然炒大，色就不鲜艳了。面条用纯净水过一下，口感爽滑更好。