opiio88 2025-5-2 13:40
清炒虾仁[10P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2419/241943507400.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
黄瓜:低蛋白质
胡萝卜:养肝明目
料酒:低蛋白质
食材用料青虾仁
300克葱末
10克姜末
10克蒜末
5克黄瓜
50克胡萝卜
30克盐
2克料酒
15ml胡椒粉
1克水淀粉
5克食用油
2小勺清炒虾仁的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2419/241943512848.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.将虾仁去掉虾线洗净，加入料酒盐胡椒粉，淀粉抓匀至上劲备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2419/241943517549.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.黄瓜从中间切开去掉中间瓤，然后切片[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2419/241943522382.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.胡萝卜从中间切开去掉芯切成片[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2419/241943527048.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.将虾仁，胡萝卜焯水捞岀[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2419/241943531637.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.葱，姜，蒜切碎，水淀粉提前泡上，焯水捞出备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201511/2419/241943536836.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅中放少许油，油热煸香葱姜蒜末[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2419/241943542478.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.然后下入黄瓜和胡萝卜片[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2419/241943546671.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.在下入虾仁，加入盐，料酒和鸡精炒匀，用水淀粉勾芡出锅即可[img]https://s1.cdn.jiaonizuocai.com/caipu/201511/2419/241943507400.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.成入盘中享用美味小贴士
喜欢把菜炒的漂亮，哪怕是最简单的家常菜也是如此